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BODYART Best Age BODYART Best Age Ismaning/Munich 2021

BODYART Best Age

Requirements: International BODYART Instructor

Duration: 2 days

Requirements: International BODYART Instructor

Description:
More and more older people are health-conscious and physically active and are looking for suitable physical training that is at the same time challenging whilst also specifically tailored to their personal needs. This is exactly our target group, for our BODYART Best Age module. In BODYART Best Age, modified exercises/exercise sequences both from the Level 1 training as well as from BODYART Flow and BODYART Stretch, are combined with specifically designed Best Age exercises to improve strength, coordination, stability, balance, posture and thus the quality of life. For this target group that will also translate into a high level of transfer in everyday life activities such as climbing stairs, tying shoes, etc.

Content:
Theory:
Learn the differences between a BODYART lesson and a BODYART Best Age lesson.
You will learn about the natural aging processes, and the common symptoms including back pain, arthritis, problems with tendons, ligaments and osteoporosis, high blood pressure, coordination and incontinence.

Practice:
Every day begins with an extensive BODYART Best Age Masterclass (75 minutes).
All exercises in all energy phases are trained in practice (and in detail in theory). Partner work and small group training are also on the daily schedule.

Outcome:
You will be able to teach a BODYART Best Age lesson that meets the requirements of the "older" generation and design and select exercises with customized modifications for your participant group.

Benefit:
The main goal and the greatest skill lie in the development of your verbal instructions and your personal support (regular, direct instruction and tactile support). Particular attention is also paid to the choice of music, the atmosphere and the abilities of your participants, which should never be underestimated. You will develop a detailed understanding of the natural aging processes and the associated modifications of the exercises.

Target group:
60+ healthy people (preventive)
Participants with restricted mobility
Participants for whom the classic (Strength) BODYART training is too challenging

 

+++ PLEASE NOTE +++

The following SPECIAL DEAL applies to educations in Germany where the current special VAT regulation applies:

  • When booking with immediate payment (credit card or PayPal) by 31.12.2020, the specified education fee including 16% VAT applies.
  • When booking with SEPA direct debit or Advance Payment you have the option to request an IMMEDIATE Debit/Transfer of the specified course fee, to profit from the current 16% VAT rate. Please enter the comment "IMMEDIATEā€¯ in the message field when placing your order. Valid for all orders placed up to 17.12.2020.
  • When booking with advance payment or SEPA direct debit without requesting an immediate debit, the course fee due will be debited approx. 2-3 weeks before the start of the course. From the 01.01.2021, it is expected that the VAT rate will return to 19%, in which case, the course fee will increase accordingly.

Location

BODYART School International
Gutenbergstr. 8
85737 Ismaning
DEU
+49 89 67339008
info@bodyart-training.com
www.bodyart-training.com

Directions

Date(s)

27.02.2021 - 28.02.2021
(Course times:
Sat: 10:00-17:00
Sun: 9:00-16:00)