Requirements: International bodyART Instructor
Duration: 2 days
Description: The module bodyART Glide sets the focus on a dynamically moving total-body workout that is integrated in a way that a harmonious bodyART lesson evolves. By gliding with special pads, several muscles are always dynamically trained within so-called muscle chains and at the same time, both the spine as well as many other joints will be mobilized.
By using the glide pads in this module, classical bodyART exercises will be changed accordingly and are hereby integrated in a harmonious bodyART lesson. This enables even more variations of creating and accomplishing a functional bodyART lesson.