Requirements: International bodyART Instructor
Duration: 2 days
In this new module bodyART Touch you will first of all learn how to tactically support yourself in training. The focus will be on how you can carry out a safe, correct and effective training for you. Armed with this very special tactile knowledge, you will deepen your own body consciousness enormously. The skillful and correct application of hands during an exercise results in a high level of self-awareness that cannot easily achieved even by the trainer, either verbally nor tactilely.
In the second part, you will learn how to teach your students how to apply this high-quality ‘self-exploration’. They will re-experience the exercises in a new way with a deeper awareness and mastery of their own training. In addition, we engage in simple but effective rituals that activate the body's self-regulation.
Using the methods learned in bodyART Touch to enable participants to tactically support and improve their technique.
You will learn which handholds/grips and postures help you with bad postures and how to improve them so you can go deeper into the exercise. The experience gained is also used in partner exercises.
Each day begins with an extensive bodyART Touch Masterclass (75-90 minutes).
All exercises in all energy phases are examined in detail in theory and trained in practice sessions. There is also partner work and small group training on the daily schedule.
You will be able to apply the techniques learned in bodyART Touch specifically in your classes and your own training to assist and promote your health and those of your students.