bodyART The Book
The best training concept for body and mind.
The award-winning bodyART training is an excellent way to recover active and find yourself again. It addresses several muscles at once and trains coordination and balance. The increased body awareness and the selective use of breathing cause at the same time a deep relaxation for body, soul and spirit. In this volume, Robert Steinbacher and Alexa Le present their training concept to a broad readership for the first time.
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Price: 19,90 €
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