BODYART New Dynamic Dortmund 2025

The BODYART Dynamic 2.0 workshop offers a cutting-edge approach to holistic fitness, integrating the principles of holistic strength with PTBT (Physiotherapy-Based Training) techniques, designed to ensure injury prevention, boost longevity, rejuvenation, and power. In this training module, you will master a new method that merges traditional BODYART static positions with dynamic movement, powered by energetic breathing. This course goes beyond conventional strength-building—it is a transformative journey that pushes the boundaries of physical and mental endurance while focusing on strength signature exercises that increase power and resistance for long-term vitality.

BODYART Dynamic 2.0 introduces a powerful fusion of BODYART’s foundational holistic movements with dynamic, strength-based exercises. You'll explore how energetic breathing and fluid movement can enhance both structural integrity and functional strength. The focus is on more than just muscle—this workshop emphasizes building a body that is strong, resilient, and capable of lasting mobility, all while fostering mental clarity and deepening personal boundaries.

Workshop Highlights:

• Practice and Theory: Engage in an ideal blend of practical exercise and theoretical understanding, centered on the next-generation BODYART techniques.
• Masterclasses: Experience a minimum of two intensive masterclasses designed to challenge and refine your practice.
• PTBT Integration: Incorporate Physiotherapy-Based Training for improved movement mechanics, joint stability, and recovery, ensuring strength and longevity.
• Energy Phase 2 & 3 Mastery: Learn new sequences and dynamic flows for Energy Phase 2, and experience a new approach to Energy Phase 3 that integrates dynamic power-building and functional movement patterns.
• Advanced Instruction Techniques: Sharpen your verbal and tactile teaching methods to enhance your ability to guide others safely and effectively through complex, high-intensity routines.
• Intensive Personal Coaching: Receive tailored feedback and tactile correction to perfect your form and amplify your personal performance.

Learning Objectives:

• Learn to seamlessly incorporate BODYART Dynamic 2.0 techniques into your current BODYART Strength lesson plans or use them to create a full BODYART Dynamic class.
• Master the integration of PTBT exercises for injury prevention and holistic strength, ensuring longevity and rejuvenation.
• Develop a deep understanding of strength signature exercises, targeting power and resistance training to foster long-term muscular and structural health.
• Cultivate enhanced physical awareness and control, supporting both immediate fitness gains and long-term physical resilience.

Benefits:

• Revolutionary Approach to Fitness: BODYART Dynamic 2.0 combines the best of BODYART’s holistic principles with performance-based training to create a unique blend of strength, flexibility, and mental endurance. You'll learn how to optimize your body for long-term health, with techniques that rejuvenate while building strength.
• Signature Strength Exercises for Longevity: Learn and master exercises that build resistance and power while focusing on sustainable strength, ensuring your body remains strong, agile, and injury-free for years to come.

Target Group:

• BODYART Strength participants seeking advanced, dynamic training.
• Experienced BODYART practitioners looking to push their physical boundaries while deepening their understanding of functional strength and rejuvenation.
• Participants focused on long-term strength, concentration, and injury prevention through a holistic approach combining BODYART and PTBT techniques.

Language: German

Prices

429,00 EUR (Normal) / 379,00 EUR (Early Booking, Valid until 14.03.2025)