Mobility Training is one of the hottest topics in the fitness and training world. Our Mobility Workshop dives deeper into this fascinating subject and broadens our understanding joint mobility vs muscle flexibility. Mobility is the key word here as we combine knowledge of Myofascial lines with holistic breathing techniques to understand how to free physical restrictions and increase the range of motion and therefore performance.

365' is Robert's formula that enables you, as an instructor, to bring together all the class formats you have ever learned!

With our innovative BURN-OUT Prevention Workshop we adopt a holistic, body-centred approach to an issue that is relevant for so many people. The management of stress is one of the greatest challenges to our health that we face. Our focus is on how to help manage stress by employing the revitalizing forces of movement and breathing in combination with mental reflection processes.

PRANA is founded on diverse concepts and techniques originating from Martial Arts, Yoga Therapy, BODYART, Dance and Chi-Movements. The movements are developed in collaboration with professional athletes, dancers, and presenters from around the world.
The guiding principle of PRANA is to let the breath do the work.

In this workshop we will explore the areas of neurology, cellular breathing and meditation, sustainable healing through frequencies, detaching negative emotions from thoughts, the influence of inflammatory and anti-inflammatory foods on hormone balance and the immune system, the gut-brain axis, and much more.
Learn how to sustainably regulate and stimulate yourself and your body to heal. The special focus of these 2.5 days is to initiate change on a cellular level through deep breathing techniques.

This workshop provides an in-depth look at how breast cancer patients can be helped to increase their self-confidence after surgery as well as during further treatments. A focused knowledge, about the need for exercise, its benefits, and the ability to motivate. A sense of restoring good mood and optimism, as well as communicating that every day is beautiful and great. RETURN to a new NORMALITY!

Educator and Breast Cancer Survivour: Simona Niste
Language: English