Teaching DEEPWORK is like freeing people form the "shackles" of their daily lives.
In four days of basic training, you will get to know the five energy phases and how to combine the unique exercises with energetic breathing. And this is just the beginning. You can continue to deepen your trainer expertise and knowledge with our special advanced training modules.
DEEPWORK combines challenge with balance
Our muscles, our ligaments, our tendons, internal organs, emotions, our spirit - all that makes us whole - united in a Far Eastern approach, in movement and in rest.
DEEPWORK is a functional cardiovascular full-body workout based on the principles of polarity, of yin and yang. Every movement contains a tension and a relaxation phase. It is about creating a harmony between opposites. During the entire training unit, dynamic movements and static holding positions, cardiovascular exercises and functional strength exercises alternate. Our aim? To learn how the body functions fully in every dimension.
In DEEPWORK training, the background beats - deep rhythms and supporting percussion - help you to build strength, let emotions run free and reach beyond your personal limits.