MOBILITY Training

+++Participation in this workshop is not valid for the extension of a BODYART license+++

Requirements:
Completion of an education in the Fitness area or an affinity with Movement principles (previous knowledge of anatomy and physiology is an advantage).

Duration: 2 days

Description:
Mobility is once again the hottest topic in the fitness and training world. Mobility above all means the ability to move freely and easily! With so much debate and discussion regarding functional training or fascia training it is ever more important to make the distinction between joint mobility and muscle flexibility.

It is clear that mobility and flexibility of the muscles and joints is undoubtedly of great importance. A fascia line can only be fully activated if all joints are able to move freely. Functional training is therefore limited, when individual joint structures are blocked, and the range of motion is limited. In this workshop, we focus more on the flexibility of the joints and less on the flexibility of the muscles. Breathing plays an important role here. With the right breathing technique (control) you can create space in the joints or strengthen the bone structure. This module gives you the skills to teach breathing and movement with a focus on improving mobility.

Content:
(Practice and theory)

Two masterclasses
What is mobility?
Theory and practice of holistic mobility training
Theory of the joints and connection to the fascia lines
New mobility exercises
Special verbal instruction for teaching
Structuring a mobility class
Your own intensive personal training

Outcome and benefit:
After this workshop, you will be able to set up new mobility exercises and combine individual exercises depending on your focus in order to achieve the best possible holistic mobility for your participants.

Target group:
All trainers who want to have a deeper knowledge and understanding of mobility training and take the quality of their classes to the next level.