Welcome to the FREE ACADEMY
a leading educational center of excellence for trainers, therapists and health professionals.
Our workshops and educations deliver the highest quality training in a broad range of subjects with the focus on health promotion and the most up to date health and movement trends in the market. For trainers and therapists, our programs will guarantee that you are one step ahead of the market and create the potential to generate new interest groups for your courses.
Come with us into the future of health training! We look forward to meeting you soon in one of our FREE Academy workshops.
Greetings from Janni Giannikakis
Founder of the FREE ACADEMY
Mobility Training is one of the hottest topics in the fitness and training world. Our Mobility Workshop dives deeper into this fascinating subject and broadens our understanding joint mobility vs muscle flexibility. Mobility is the key word here as we combine knowledge of Myofascial lines with holistic breathing techniques to understand how to free physical restrictions and increase the range of motion and therefore performance.
Mobility Training Riga 2022 MA%
+++Participation in this workshop is not valid for the extension of a BODYART license+++
Completion of an education in the Fitness area or an affinity with Movement principles (previous knowledge of anatomy and physiology is an advantage).
Duration: 2 days
Mobility is once again the hottest topic in the fitness and training world. Mobility above all means the ability to move freely and easily! With so much debate and discussion regarding functional training or fascia training it is ever more important to make the distinction between joint mobility and muscle flexibility.
It is clear that mobility and flexibility of the muscles and joints is undoubtedly of great importance. A fascia line can only be fully activated if all joints are able to move freely. Functional training is therefore limited, when individual joint structures are blocked, and the range of motion is limited. In this workshop, we focus more on the flexibility of the joints and less on the flexibility of the muscles. Breathing plays an important role here. With the right breathing technique (control) you can create space in the joints or strengthen the bone structure. This module gives you the skills to teach breathing and movement with a focus on improving mobility.
(Practice and theory)
- Two masterclasses
- What is mobility?
- Theory and practice of holistic mobility training
- Theory of the joints and connection to the fascia lines
- New mobility exercises
- Special verbal instruction for teaching
- Structuring a mobility class
- Your own intensive personal training
Outcome and benefit:
After this workshop, you will be able to set up new mobility exercises and combine individual exercises depending on your focus in order to achieve the best possible holistic mobility for your participants.
All trainers who want to have a deeper knowledge and understanding of mobility training and take the quality of their classes to the next level.
04.06.2022 - 05.06.2022
Dance School DZIRNAS
106, k2 Lāčplēša street