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BURN-OUT Prevention BURN-OUT Prevention

+++Participation in this workshop is not valid for the extension of a BODYART license+++

 

Requirements:
Completion of an education in the Fitness area or an affinity with Movement principles (previous knowledge of anatomy and physiology is an advantage).

Duration: 2 days

Description:
Stress and exhaustion are an inevitable fact of modern life and the demands placed upon people can easily lead to burn out. This innovative Burnout Workshop adopts a holistic, body-centered approach to managing stress that focuses on the revitalizing forces of movement and breathing in combination with mental reflection processes.

Content:
(Practice and theory)

  • Minimum of two masterclasses
  • Exercises to regenerate the body
  • Stress and its evolutionary meaning ....
  • Burn-out diagnosis
  • Risk factors
  • What is ‘Embodiment’?
  • The importance of the fascia
  • Relationship between experiences and physical reactions
  • Psycho-kinesiology emotional mandala, the diaphragm
  • Breathing
  • The Brain - oxygen breathing
  • Stress, burn-out and the Vagus nerve
  • Organic Mind Meditation - Moving Meditation - Breathing - Vision
  • Who are YOU? “What instruments do YOU have for your journey?
  • Binaural tones
  • Moving meditation
  • Special verbal instructions for your classes
  • Build a burn-OUT class
  • Intensive personal training

Outcome and benefit:
After this workshop you will be able to help people have a deeper awareness of themselves and have the tools to support them through this difficult time.
dditionally, you will learn how you can incorporate individual elements of this training into your existing classes.

Target group:
All trainers who want to effectively direct mindfulness for self-reflection and recovery.

Date(s)

burn-OUT LIVE Academy 2021

Location: LIVE Academy / DEU

Price

449,00 EUR

Date(s)

04.12.2021 - 05.12.2021
Course times:
Sat: 10:00-17:00
Sun: 10:00-17:00
(subject to change)

Eduation was planned in Salzbzurg, now online.
Educators: Janni Giannikakis and Thomas Berghoff

Location

LIVE Academy
Streaming by ZOOM
00000 LIVE Academy
DEU

BURN-OUT Prevention Ismaning/Munich 2022

Location: Ismaning / DEU

Price

499,00 EUR

Date(s)

29.01.2022 - 30.01.2022
Sat: 9:30-18:00
Sun: 9:00-17:00

Educators: Janni Giannikakis and Thomas Berghoff

Location

BODYART School International
Gutenbergstr. 8
85737 Ismaning
DEU
+49 89 67339008
info@bodyart-training.com
www.bodyart-training.com

Directions
BURN-OUT Prevention Hamburg 2022

Location: Hamburg / DEU

Price

499,00 EUR

Date(s)

26.02.2022 - 27.02.2022
Sat: 9:30-18:00
Sun: 9:00-17:00

Educators: Janni Giannikakis and Thomas Berghoff

Location

BODY SCHOOL
Poppenbütteler Bogen 44
22393 Hamburg
DEU
00491772763082
katjahamburg@web.de
www.bodyschoolhamburg.de

Directions
BURN-OUT Prevention Vienna 2022

Location: Wien / AUT

Price

499,00 EUR

Date(s)

26.03.2022 - 27.03.2022
Sat: 9:30-18:00
Sun: 9:00-17:00

Educators: Janni Giannikakis and Thomas Berghoff

Location

LifeLine Fitness & Sun-Studio GmbH
Albert-Schweitzer-Gasse 6
1140 Wien
AUT
www.fitness-Lifeline.at

Directions
BURN-OUT Prevention Mannheim 2022

Location: Mannheim / DEU

Price

499,00 EUR

Date(s)

01.10.2022 - 02.10.2022
Sat: 9:30-18:00
Sun: 9:00-17:00

Educators: Janni Giannikakis and Thomas Berghoff

Location

TV 1877 Waldhof Mannheim e.V.
Boehringerstr. 5
68307 Mannheim
DEU
Geschaeftsstelle@TV-Waldhof.de
http://www.tvwaldhof.de/

Directions
BURN-OUT Prevention Berlin 2022

Location: Berlin / DEU

Price

499,00 EUR

Date(s)

05.11.2022 - 06.11.2022
Sat: 9:30-18:00
Sun: 9:00-17:00

Educators: Janni Giannikakis and Thomas Berghoff

Location

centrovital SPA & Sportclub
Neuendorfer Strasse 25
13585 Berlin
DEU
+49 30 81875-116
http://www.centrovital-berlin.de

Directions