BURN-OUT Prevention

+++Participation in this workshop is not valid for the extension of a BODYART license+++

Requirements:
Completion of an education in the Fitness area or an affinity with Movement principles (previous knowledge of anatomy and physiology is an advantage).

Duration: 2 days

Description:
Stress and exhaustion are an inevitable fact of modern life and the demands placed upon people can easily lead to burn out. This innovative BURN-OUT Prevention Workshop adopts a holistic, body-centered approach to managing stress that focuses on the revitalizing forces of movement and breathing in combination with mental reflection processes.

Content:
(Practice and theory)

Minimum of two masterclasses
Exercises to regenerate the body
Stress and its evolutionary meaning ....
Burn-out diagnosis
Risk factors
What is ‘Embodiment’?
The importance of the fascia
Relationship between experiences and physical reactions
Psycho-kinesiology emotional mandala, the diaphragm
Breathing
The Brain - oxygen breathing
Stress, burn-out and the Vagus nerve
Organic Mind Meditation - Moving Meditation - Breathing - Vision
Who are YOU? “What instruments do YOU have for your journey?
Binaural tones
Moving meditation
Special verbal instructions for your classes
Build a BURN-OUT class
Intensive personal training

Outcome and benefit:
After this workshop you will be able to help people have a deeper awareness of themselves and have the tools to support them through this difficult time.
Additionally, you will learn how you can incorporate individual elements of this training into your existing classes.

Target group:
All trainers who want to effectively direct mindfulness for self-reflection and recovery.