DEEPWORK Xpress meets Mobility
NEW MODULE 2023
YIN = MOBIITY, the sensitive preparation of a physically intense workout or even the smooth movement afterwards as well as the mental aspects.
YANG = DEEPWORK Xpress, a 30-minute functional cardiovascular workout and sports science knowledge.
The goal: to capture the person in wholeness to create physical and mental changes.
- DIFFERENT LEVELS
are the pillars of DEEPWORK training!
The 30-minute hourly format DEEPWORK Xpress takes into account in an extended form the still ongoing trend towards short, high-intensity training sessions.
Combined with MOBILITY, which is once again one of the hottest topics in the fitness and training world, this combination becomes a simply super casual combination!
With DEEPWORK Xpress meets Mobility we have created a two-day module that offers YOU as a DEEPWORK Instructor the possibility to design your DEEPWORK classes "NEW". So that it becomes suitable for your participants... Because there are several possibilities to offer the learned knowledge from this module:
- DEEPWORK Xpress (30 minutes) meets Mobility (30 minutes)
- Mobility (30 minutes) meets DEEPWORK Xpress (30 minutes)
- DEEPWORK Xpress (30 minutes)
- Mobilty (30 minutes)
Mobility means above all mobility (or agility). Here we have to distinguish between joint mobility and muscle flexibility. In these 30 minutes we focus more on mobility. Breathing also plays an important role here. With the right breathing technique (control) space can be created in the joints or strengthen the bone structure.
DEEPWORK Xpress (30 minutes) focuses as always on DEEPWORK:
Requirements: DEEPWORK Basic
Duration: 2 days
Content (practice and theory):
- 1st day: MOBILITY impulses and many exercises (practice and theory)
- Restructuring of the energy phases for DEEPWORK Xpress
- 2nd day: DEEPWORK
- Variations and teaching tools for the Sequences
- Technical updates of some "classic" DEEPWORK exercises
- New exercises as well as "old" exercises with brand new impulses of swing phase 1
- New exercises as well as "old" exercises with brand new impulses of swing phase 2
- Visual support (online, QR codes)
- lesson pictures
- FUN and INSPIRATION!!!
All DEEPWORK participants