11:20 - 12:20h / BODYART Workout - H-I-T Fascia Moves
H-I-T meets Fascia Moves
The first half of the class is a well-designed high intensity training that fully activates your metabolism. The calm and deliberate Fascia Moves in the 2nd half of the class will bring elasticity back to the connective tissue. Your perfect combination for body and mind.